Interval House of Ottawa

It takes a community to heal from abuse.

It Takes a Community to Heal from Abuse

At Interval House of Ottawa, we provide wrap-around care to women and gender-diverse people who are fleeing domestic and gender-based violence.

We offer:

safe shelter
crisis counselling
programming for children
legal advocacy
pet housing
community supports
education

Whether you are seeking shelter or looking for resources or support in your community we are here to help you access safety and healing.

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How Your Support Makes a Real Difference.

291 Survivors were helped by the Transitional & Housing Support Program

525 hours were spent counselling in-shelter

2988 calls were made to the crisis line

1534 texts & chats received at the Unsafe at Home Ottawa text & chat line

Become a Monthly Donor

It Can Take Several Attempts Before a Survivor Leaves for Good

When reliable housing, income, ongoing mental health care and child and/or pet care is readily available and accessible to a survivor, a life free from violence and fear becomes possible.

Providing education and resources on how abuse impacts people in the city of Ottawa is a critical aspect of our work. Community knowledge building creates a safer community for those experiencing violence.

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Be a Catalyst for Change

Every Call Answered Could be a Life Saved. Become a Monthly Donor Today.

Your donation is not just a contribution—it is a catalyst for change. It opens doors to new possibilities, empowering survivors to reclaim their lives and build a future free from violence.

Become a Monthly Donor

Resident Experiences

The first time I left, my ex-partner took my cats and I never saw them again. This stay at Interval House of Ottawa I was able to bring my 2 cats with me which greatly benefits myself and my children. We spend time together in a comfortable and safe atmosphere. IHO allowed us to be together as a family and I will forever be grateful for that.

Jocelyn & 3 Children

At Interval House of Ottawa (IHO) there is support 24/7. Trust me, if you need to cry at midnight, you're allowed to! And it's ok.

IHO transformed my life from hopeless to hopeful. I have gone back to school, my kids are thriving, I have a good life now! This wouldn't be possible without Interval House of Ottawa. I was given a sliver of hope that there might be a place for me, and it gave me a new beginning, a bridge to a violence-free life.

Angelina, former IHO resident

I felt a huge relief when I was told that my cats could come with me to Interval House of Ottawa. I don't think I would have left my situation if my cats had to stay behind. Thank you IHO for the support.

anonymous

A pet’s testimony: I was supposed to have a cozy home, a safe space where I could relax and feel secure. But it turned out to be the opposite for all of us. Thankfully, with a little quick thinking and some luck, we found our way out.
Now, here at Interval House of Ottawa, we finally feel safe and sound. You should’ve seen the look of relief on my human’s face when we walked through those doors—pure joy! As for me? I’m just thrilled to be by their side, wagging my tail like there’s no tomorrow.
No more fear, no more tears—just the promise of brighter days ahead. Together, we’ll create our new home, chase away the shadows, and bask in the sunshine of freedom.